Nourishing the Chakras

Mon, July 19, 2010

When you think about your chakra system you probablyaren't considering the types of foods that you consume. Because our chakras areenergy vortexes and invisible to most of us one might well imagine that chakraswould thrive on energy, prayer, or other such spiritual stuff... you know, thosethings that we can't see with the human eye. However, the chakras cannotsustain our human body without our help. It is important to feed and nourishthe flesh in order to help support and fuel our chakras. Whenever one or moreof your chakras is misaligned you might do well to look and see if you are noteating or possibly overeating the foods that fuel that particular chakra.

Chakra Foods

Check out the foods below to help you determine how your current diet mightbe deficient or over-indulgent. We can do our part in helping bring balance toour chakras by eating a balanced diet.

Example:

Feeding Your Root Chakra

Grounding

• Root vegetables: carrots, potatoes,parsnips, radishes, beets, onions, garlic, etc.

• Protein-rich foods: eggs, meats, beans, tofu,soy products, peanut butter

• Spices: horseradish, hot paprika, chives,cayenne, pepper

Check back with me directly about this exciting new program we have for you.

Heather (902)462-8471

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Posted by Heather on Mon, July 19, 2010 at 10:54 AM