The start of the year is, of course, the perfect time to do a clean up. It may be that your eating over the festive period was so off-beam that you need a few days to ease back into healthy eating (notice: we are 9 days in already!), or it may be that you are ready for something a little more radical.
Posted by Heather on Thu, January 12, 2012 at 12:18 PM
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How Did You Sleep Last Night?
Wed, December 07, 2011
Getting enough sleep is an important component for a healthy life. Many people work too many hours, enjoy a “demanding” social life, and have lots of commitments with their families. Worries, to do lists, arguments, and forgotten tasks creep into their minds when it is time to wind down at the end of the day, keeping them from getting a restful nights sleep.
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Posted by Heather on Wed, December 07, 2011 at 11:03 AM
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The Stress Monster
Tue, November 22, 2011
Stress is a major contributing factor to cardiovascular disease, the number one killer of women in America. According to the APA survey, two-thirds of Americans have been told by a healthcare provider they have one or more chronic conditions, with high blood pressure being one of the most common.
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Posted by Heather on Tue, November 22, 2011 at 11:04 AM
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Right Under Your Nose: A simple way to lower Holiday Stress and overeating
Sun, November 06, 2011
Turns out, we can actually use our mind to improve our physical health. With a little practice, you can be well on your way to reaping the positive benefits from breathing exercises. Breathing exercises are built-in stress relievers and can have immediate positive effects like lowering blood pressure and triggering your relaxation response. Deeper breathing triggers the parasympathetic nervous system—the one that calms us down.
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Posted by Heather on Sun, November 06, 2011 at 09:51 AM
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Your Raw Kitchen Check List
Tue, October 04, 2011
Setting up a raw food kitchen is exciting and uplifting, especially when you are new to raw foods or taking your diet to a new level.
The following check points will help ensure that your raw food kitchen is as easy and functional to use as possible, making your chances of staying with the lifestyle much more likely and much more simple.
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Posted by Heather on Tue, October 04, 2011 at 03:19 PM
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