When you think about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff...
Posted by Heather on Wed, March 14, 2012 at 10:21 AM
Tags: Balance •
Diet •
Life-style •
Nutrition •
well-being •
Do a lifestyle check!
Wed, March 14, 2012
Do a lifestyle check! If you suffer from chronic fatigue—that is, persistent fatigue that has lasted for six months or longer—then it’s worth looking at your lifestyle before rushing to the doctor. As suggested earlier, lack of sleep is often a cause, as are stress and overwork. In addition, the dietary habits that often go with stress and too much work can also contribute to fatigue. Habits such as skipping breakfast, grabbing a coffee and muffin mid-morning, eating lunch on the go, and filling up with high sugar and high carb snacks all put your body on a blood sugar yo-yo that will leave you listless and low on energy.
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Posted by Heather on Wed, March 14, 2012 at 10:01 AM
Tags: anti-aging •
Balance •
consulting •
Diet •
Life-style •
positive •
well-being •
Drats! the Sugar Filled Junk of our Likes
Sat, February 18, 2012
The best chocolate, your favorite ice cream, warm cookies… so many of us can’t imagine living without our sweets.
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Posted by Heather on Sat, February 18, 2012 at 11:06 AM
Tags: Balance •
Diet •
Life-style •
Nutrition •
well-being •
New Year Detox Ideas
Thu, January 12, 2012
The start of the year is, of course, the perfect time to do a clean up. It may be that your eating over the festive period was so off-beam that you need a few days to ease back into healthy eating (notice: we are 9 days in already!), or it may be that you are ready for something a little more radical.
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Posted by Heather on Thu, January 12, 2012 at 12:18 PM
Tags: Balance •
Diet •
Life-style •
natural •
Nutrition •
recipes •
well-being •
How Did You Sleep Last Night?
Wed, December 07, 2011
Getting enough sleep is an important component for a healthy life. Many people work too many hours, enjoy a “demanding” social life, and have lots of commitments with their families. Worries, to do lists, arguments, and forgotten tasks creep into their minds when it is time to wind down at the end of the day, keeping them from getting a restful nights sleep.
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Posted by Heather on Wed, December 07, 2011 at 11:03 AM
Tags: anti-aging •
Balance •
Life-style •
natural •
positive •
well-being •
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