Digestion: Physical and Spiritual Influences

Tue, May 26, 2015

Poor digestion is one of the most common problems that I encounter as a holistic practitioner and lately it’s been showing up in my life and practice with even greater frequency. What’s going on? Intuitively, I’m drawn to explore both the physical and spiritual causes for the increased incidence of digestive issues.

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Posted by Heather on Tue, May 26, 2015 at 05:06 PM

Tags: BalanceLife-stylenaturalnewsletterNutritionwell-being


Healthy Eating Ideas

Thu, April 30, 2015

Eating is one of the most basic human needs. But throughout history, People have worked hard to make this vital action far more enjoyable than say, breathing.

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Posted by Heather on Thu, April 30, 2015 at 07:45 PM

Tags: BalanceDietLife-styleNutritionwell-being


Hidden Sugars

Fri, June 14, 2013

How sugar affects your health:

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Posted by Heather on Fri, June 14, 2013 at 07:35 AM

Tags: BalanceDietLife-styleNutritionwell-being


Tips for Good Digestion

Thu, April 18, 2013

It is important that we choose a balanced diet that supplies all the required nutrients and eliminates all that is harmful; it is equally important that what we eat is assimilated and absorbed. Here are some tips to aid good digestion:

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Posted by Heather on Thu, April 18, 2013 at 08:47 AM

Tags: BalanceLife-stylenaturalNutritionwell-being


WHAT IS A SATTVIC DIET?

Sat, February 16, 2013

In Ayurveda the emphasize is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.

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Posted by Heather on Sat, February 16, 2013 at 07:00 PM

Tags: BalanceLife-styleNutritionpositivewell-being


 

 

 

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