February the Month of Self-Love

Sun, February 01, 2015

e tend to think of February as a month dedicated to romance as Valentine’s Day falls right in the middle. Let’s look at the concept of love this month. Let’s turn inward and reflect upon what we can do to fall passionately in love with ourselves. When we really do love ourselves, our light shines brighter, we feel better and our lives become more satisfying internally and externally. We attract what we are in the inside. Self-love is a wonderful aphrodisiac to attract more love, joy, abundance and prosperity for your life. It makes us more lovable to other people. Let’s look at some ways we can practice the art of self-love in our life.

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Posted by Heather on Sun, February 01, 2015 at 05:26 PM

Tags: BalanceLife-stylenaturalnewsletterpositivewell-being


WHAT IS A SATTVIC DIET?

Sat, February 16, 2013

In Ayurveda the emphasize is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.

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Posted by Heather on Sat, February 16, 2013 at 07:00 PM

Tags: BalanceLife-styleNutritionpositivewell-being


Planning Success

Mon, January 07, 2013

When planning for success I focus on three key areas – health, wealth and happiness. These are the foundations that I want to master in business and in my personal life. And, as I’ve said before business is personal. Therefore, what you do in your personal life will directly impact your business and vice versa. What is most important to you when planning for success? What KEY areas do you focus on?

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Posted by Heather on Mon, January 07, 2013 at 11:00 AM

Tags: BalanceLife-stylepositivewell-being


How to Enjoy the Holidays Without Gaining Weight

Fri, December 14, 2012

As someone who helps women with their eating, I surprise people all the time when I'm at a holiday party.

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Posted by Heather on Fri, December 14, 2012 at 06:22 PM

Tags: BalanceLife-styleNutritionpositivewell-being


3 TIPS THAT HElP YOU FLOURISH

Fri, October 12, 2012

Change and taking the next step is a topic that is coming up with many clients and it is also very relevant for myself at the moment. That’s why this article covers 3 tips to help you flourish so you can take the next step

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Posted by Heather on Fri, October 12, 2012 at 03:02 PM

Tags: BalanceLife-stylepositivewell-being


 

 

 

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