Wed, March 14, 2012


When you think about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff... you know, those things that we can't see with the human eye. However, the chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our chakras. Whenever one or more of your chakras is misaligned you might do well to look and see if you are not eating or possibly overeating the foods that fuel that particular chakra.

Chakra Foods

Check out the foods below to help you determine how your current diet might be deficient or over-indulgent. We can do our part in helping bring balance to our chakras by eating a balanced diet.

Feeding Your Root Chakra


  Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.

  Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter

  Spices: horseradish, hot paprika, chives, cayenne, pepper

Feeding Your Sacral Center

Nourishing the Sexual/Creativity Center

  Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.


  Nuts: almonds, walnuts, etc.

  Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds

Feeding Your Solar Plexus Chakra

Boosting Self-Esteem and Encouraging Self-Love

  Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.

  Dairy: milk, cheeses, yogurt

  Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

Feeding Your Heart Chakra

Healing Emotional Hurts

  Leafy vegetables: spinach, kale, dandelion greens, etc.

  Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.

  Liquids: green teas

  Spices: basil, sage, thyme, cilantro, parsley

Feeding Your Throat Chakra

Speaking One's Truth

  Liquids in general: water, fruit juices, herbal teas

  Tart or tangy fruits: lemons, limes, grapefruit, kiwi

  Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.

  Spices: salt, lemon grass

Feeding Your Brow Chakra

Awakening Third Eye Senses

  Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.

  Liquids: red wines and grape juice

  Spices: lavender, poppy seed, mugwort

Feeding Your Crown Chakra

Opening and Clearing the Spiritual Communication Center

  Air: fasting / detoxing

Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper 
Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification

Posted by Heather on Wed, March 14, 2012 at 02:21 PM

Tags: BalanceDietLife-styleNutritionwell-being




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