Posted by Heather on Fri, June 14, 2013 at 11:35 AM
Tags: Balance •
Diet •
Life-style •
Nutrition •
well-being •
Tips for Good Digestion
Thu, April 18, 2013
It is important that we choose a balanced diet that supplies all the required nutrients and eliminates all that is harmful; it is equally important that what we eat is assimilated and absorbed. Here are some tips to aid good digestion:
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Posted by Heather on Thu, April 18, 2013 at 12:47 PM
Tags: Balance •
Life-style •
natural •
Nutrition •
well-being •
WHAT IS A SATTVIC DIET?
Sun, February 17, 2013
In Ayurveda the emphasize is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness.
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Posted by Heather on Sun, February 17, 2013 at 12:00 AM
Tags: Balance •
Life-style •
Nutrition •
positive •
well-being •
