Do a lifestyle check!
Wed, March 14, 2012
Do a lifestyle check! If you suffer from chronic fatigue—that is, persistent fatigue that has lasted for six months or longer—then it’s worth looking at your lifestyle before rushing to the doctor. As suggested earlier, lack of sleep is often a cause, as are stress and overwork. In addition, the dietary habits that often go with stress and too much work can also contribute to fatigue. Habits such as skipping breakfast, grabbing a coffee and muffin mid-morning, eating lunch on the go, and filling up with high sugar and high carb snacks all put your body on a blood sugar yo-yo that will leave you listless and low on energy.
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Posted by Heather on Wed, March 14, 2012 at 02:01 PM
Tags: anti-aging •
Balance •
consulting •
Diet •
Life-style •
positive •
well-being •
How Did You Sleep Last Night?
Wed, December 07, 2011
Getting enough sleep is an important component for a healthy life. Many people work too many hours, enjoy a “demanding” social life, and have lots of commitments with their families. Worries, to do lists, arguments, and forgotten tasks creep into their minds when it is time to wind down at the end of the day, keeping them from getting a restful nights sleep.
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Posted by Heather on Wed, December 07, 2011 at 04:03 PM
Tags: anti-aging •
Balance •
Life-style •
natural •
positive •
well-being •
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Right Under Your Nose: A simple way to lower Holiday Stress and overeating
Sun, November 06, 2011
Turns out, we can actually use our mind to improve our physical health. With a little practice, you can be well on your way to reaping the positive benefits from breathing exercises. Breathing exercises are built-in stress relievers and can have immediate positive effects like lowering blood pressure and triggering your relaxation response. Deeper breathing triggers the parasympathetic nervous system—the one that calms us down.
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Posted by Heather on Sun, November 06, 2011 at 02:51 PM
Tags: anti-aging •
Balance •
Life-style •
positive •
well-being •
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» I Am Willing to Take a Positive Step
Sun, May 01, 2011
Monique Tot the Amazing Yogic Look at Lifestyle, the three forms of energy: Sattvic - pure, calm, peaceful energy, Rajasic - excitable, over-stimulated, manic energy, Tamasic - heavy, dull, grumpy, and lethargic energy.
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Posted by Heather on Sun, May 01, 2011 at 11:25 AM
Tags: anti-aging •
Balance •
consulting •
Diet •
Life-style •
natural •
newsletter •
Nutrition •
positive •
well-being •
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Clear Your Mind
Mon, January 31, 2011
he great thing about a new year is that it gives you the opportunity and space to decide to paint a different picture for yourself and your life. Everything is slightly slower than normal in January. Even though we're 28 days in already, there's most definitely still time to create your year anew. So, what I'd like you to do is find a clean clear and comfy space,
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Posted by Heather on Mon, January 31, 2011 at 02:39 PM
Tags: anti-aging •
consulting •
Life-style •
natural •
newsletter •
positive •
well-being •
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