Digestion: Physical and Spiritual Influences

Tue, May 26, 2015

Poor digestion is one of the most common problems that I encounter as a holistic practitioner and lately it’s been showing up in my life and practice with even greater frequency. What’s going on? Intuitively, I’m drawn to explore both the physical and spiritual causes for the increased incidence of digestive issues.


Posted by Heather on Tue, May 26, 2015 at 09:06 PM

Tags: BalanceLife-stylenaturalnewsletterNutritionwell-being

February the Month of Self-Love

Sun, February 01, 2015

e tend to think of February as a month dedicated to romance as Valentine’s Day falls right in the middle. Let’s look at the concept of love this month. Let’s turn inward and reflect upon what we can do to fall passionately in love with ourselves. When we really do love ourselves, our light shines brighter, we feel better and our lives become more satisfying internally and externally. We attract what we are in the inside. Self-love is a wonderful aphrodisiac to attract more love, joy, abundance and prosperity for your life. It makes us more lovable to other people. Let’s look at some ways we can practice the art of self-love in our life.


Posted by Heather on Sun, February 01, 2015 at 10:26 PM

Tags: BalanceLife-stylenaturalnewsletterpositivewell-being

The Scoop on Magnesium Deficiency from Radiant Life

Wed, May 21, 2014

Why is it estimated that 68% of North Americans are low in the RDA for magnesium (a pitifully low dietary suggestion to begin with) and that a projected 200 million North Americans suffer the consequences of magnesium deficiency? For starters, we know that the nutrient profile our food and soil has changed


Posted by Heather on Wed, May 21, 2014 at 06:05 PM

Tags: BalanceDietLife-stylenaturalwell-being

Tips for Good Digestion

Thu, April 18, 2013

It is important that we choose a balanced diet that supplies all the required nutrients and eliminates all that is harmful; it is equally important that what we eat is assimilated and absorbed. Here are some tips to aid good digestion:


Posted by Heather on Thu, April 18, 2013 at 12:47 PM

Tags: BalanceLife-stylenaturalNutritionwell-being

The Wonders of Asparagus

Sat, September 01, 2012

10 Healthy Benefits of Asparagus, ENJOY!


Posted by Heather on Sat, September 01, 2012 at 01:06 PM

Tags: DietnaturalNutrition




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