Digestion: Physical and Spiritual Influences
Tue, May 26, 2015
Digestion: Physical and Spiritual
Influences
Poor digestion is one of the most common problems that I encounter as a
holistic practitioner and lately it’s been showing up in my life and practice
with even greater frequency. What’s going on?
Intuitively, I’m drawn to explore
both the physical and spiritual causes for the increased incidence of digestive
issues.
Note: The Digestive Tract is located in our 3rd Chakra which encompasses our Will, Energy and Metabolism.
In these times of great potential, the
overall consciousness level of our planet is increasing, which means that
our physical and energy bodies (in reality one and the same) are existing
within a higher frequency vibration than ever. This is good news for
long term development, but will entail some letting go as you adjust. The
stresses that we have been internalizing will be harder and harder to
suppress…many of the frozen energy patterns that we have been holding are
located in the vicinity of our digestive organs and affect their functioning
directly. As our organs open to receive the beautiful new energies that are
available to them, many of the old patterns that are no longer serving
us will release themselves. At the same time our tolerance for lower
vibration foods will decrease. Yes, our digestive organs are actually
doing their best to direct us towards food choices that resonate with the
new frequencies and assist us to reach our full potential as soulful beings. As
always, the body, as the soul’s partner, is communicating its
needs through comfort, discomfort and everything in between.
The following are lower vibration
foods that our bodies will have less tolerance for:
•
processed and unnatural foods (including genetically modified foods) - energetically
they are dissonant from our highest potential as soulful beings;
•
foods containing chemicals designed to kill life (pesticides, herbicides, fungicides,
chlorine, etc.) – for obvious reasons;
•
foods that have undergone processes designed to preserve past the
ability to sustain life (preservatives, oil, sugar and grain refining) – life
can only come from life;
•
foods created with an element of human, animal or planetary suffering – we absorb
these unconscious energies into our beings when we eat these foods and
they negatively affect our life force;
•
foods eaten with fear, self-righteousness, or judgment – these all shut down our
ability to receive nourishment.
If you are experiencing discomfort in
your digestive system here are some practical suggestions:
•
be careful of the quality of food that you are eating,
•
eat with awareness, enjoyment and gusto;
•
give your digestive system a rest by taking in the bulk of your food
between noon and 8 pm. Avoid eating 2 to 3 hours prior to bedtime, and eat as
lightly in the morning as possible: fruit, smoothies and fresh juices are easy
to digest;
•
if your system is irritated, avoid heavy fiber (raw vegetables and many
fruit) until it has settled down – blend and juice raw foods, eat soft
fruit, steam vegetables, and eat well cooked gluten free grain and legumes;
•
avoid the hardest to digest foods: processed foods,
animal flesh, dairy (unless it’s cultured and you have no obvious
sensitivity), wheat and other gluten containing grains (for some people);
•
spend time everyday in stillness to access the place in you that is beyond
perceived stress;
•
everyday, include time spent in activities that help you to experience
and express emotions: meditation, movement, music, dance, nature, hobbies,
artwork, journaling, etc.
Good digestion is as important as
good food because our cells can only use what our body can absorb.
As a final thought, when you are
experiencing digestive discomfort, it may be helpful to reflect on what aspects
of your life are ‘hard to digest’. What are you exposing yourself to on a
regular basis that is not nourishing? What are you not able to absorb and
process? Bring awareness to these issues and open yourself to solutions that
encourage your highest expression.
To Your Health and Life
Posted by Heather on Tue, May 26, 2015 at 09:06 PM
Tags: Balance •
Life-style •
natural •
newsletter •
Nutrition •
well-being •
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