Digestion: Physical and Spiritual Influences

Tue, May 26, 2015

Poor digestion is one of the most common problems that I encounter as a holistic practitioner and lately it’s been showing up in my life and practice with even greater frequency. What’s going on? Intuitively, I’m drawn to explore both the physical and spiritual causes for the increased incidence of digestive issues.


Posted by Heather on Tue, May 26, 2015 at 09:06 PM

Tags: BalanceLife-stylenaturalnewsletterNutritionwell-being

February the Month of Self-Love

Sun, February 01, 2015

e tend to think of February as a month dedicated to romance as Valentine’s Day falls right in the middle. Let’s look at the concept of love this month. Let’s turn inward and reflect upon what we can do to fall passionately in love with ourselves. When we really do love ourselves, our light shines brighter, we feel better and our lives become more satisfying internally and externally. We attract what we are in the inside. Self-love is a wonderful aphrodisiac to attract more love, joy, abundance and prosperity for your life. It makes us more lovable to other people. Let’s look at some ways we can practice the art of self-love in our life.


Posted by Heather on Sun, February 01, 2015 at 10:26 PM

Tags: BalanceLife-stylenaturalnewsletterpositivewell-being

Mindset and Business. . . One of the Most Misunderstood Concepts in Business & In Life

Mon, June 06, 2011

Let's take a few minutes to discover just how important mindset really is, not only to the success of your business, but to your overall success and happiness in life too. Mindset is really the mental attitude that determines how you will interpret and respond to situations. It's about how you look at things, what you expect and how you respond - in every aspect of your life.


Posted by Heather on Mon, June 06, 2011 at 07:38 PM

Tags: BalanceconsultingLife-stylenewsletterpositivewell-being

0 Comments so far.

» I Am Willing to Take a Positive Step

Sun, May 01, 2011

Monique Tot the Amazing Yogic Look at Lifestyle, the three forms of energy: Sattvic - pure, calm, peaceful energy, Rajasic - excitable, over-stimulated, manic energy, Tamasic - heavy, dull, grumpy, and lethargic energy.


Posted by Heather on Sun, May 01, 2011 at 11:25 AM

Tags: anti-agingBalanceconsultingDietLife-stylenaturalnewsletterNutritionpositivewell-being

0 Comments so far.

Clear Your Mind

Mon, January 31, 2011

he great thing about a new year is that it gives you the opportunity and space to decide to paint a different picture for yourself and your life. Everything is slightly slower than normal in January. Even though we're 28 days in already, there's most definitely still time to create your year anew. So, what I'd like you to do is find a clean clear and comfy space,


Posted by Heather on Mon, January 31, 2011 at 02:39 PM

Tags: anti-agingconsultingLife-stylenaturalnewsletterpositivewell-being

0 Comments so far.




Support Options
Meet Heather

Take The First Step Sign-Up For the FREE "Nutritional Diva Newsletter"

Let's Get Started On The Road To Radiant Health

75 Appian Way, Dartmouth, Nova Scotia, Canada B2X 3M5 - 902-809-8471

'DIVA' ... a female who is recognized as distinct.
Someone who clearly perceives what can be done to make a difference in your life.